14,99$Original price was: 14,99$.8,99$Current price is: 8,99$.
Back Pain Relief Exercises for Seniors eBooks provide a comprehensive approach to managing and relieving back pain. Inside, you’ll find a variety of low-impact exercises, stretches, and posture tips specifically tailored for seniors. The eBook includes step-by-step instructions, safety guidelines, and illustrations to ensure each movement is performed correctly. It also offers advice on creating a daily routine, tips for improving flexibility and core strength, and ways to prevent future back pain, making it a valuable resource for maintaining a pain-free, active lifestyle.
Understanding Back Pain: Learn about the anatomy of your spine, common types of back pain, and how to recognize when to seek medical attention.
Gentle Warm-Up Routines: Prepare your body with easy warm-up exercises like Cat-Cow Stretch and Shoulder Rolls to relieve stiffness and improve mobility.
Stretching Exercises: Discover safe and effective stretches to improve flexibility, reduce tension, and promote relaxation.
Strengthening Movements: Build a stronger, more stable back with beginner-friendly exercises like Seated Marching and Superman, tailored for seniors.
Lifestyle Tips: Explore practical advice on maintaining a healthy weight, improving posture, managing stress, and using hot and cold therapy for relief.
Sleep and Daily Habits: Learn how sleep positions, hydration, and regular movement can positively impact your back health.
Preventing Future Pain: Adopt back-friendly habits and techniques to maintain comfort, independence, and mobility for years to come.
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