“Fall-Proof Your Body: Yoga for Balance and Stability” is your ultimate guide to strengthening
Every step you take each day puts you at risk for a life-threatening fall that can change your life forever!
Each year, approximately 684,000 people die from falls, and over 37 million falls are severe enough to require medical attention. The World Health Organization (WHO) reports that falls are currently the 2nd leading cause of unintentional injury deaths worldwide.
This eBook offers:
20 targeted yoga poses for balance and strength.
A 7-day yoga plan to kickstart your journey.
Lifestyle tips for maintaining long-term stability.
Expert insights into how yoga can protect your bones and muscles.
With easy-to-follow instructions and clear illustrations, this guide is perfect for beginners and seniors looking for a safe, effective way to stay active and injury-free.
Take control of your balance today and unlock a healthier, more confident future. Your journey to stability starts here!
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